Root vegetables are, along with fruits, a primordial source of varied vitamins, mineral salts, fiber and antioxidant elements. Root vegetables in particular, are vegetables that are grown in soil. Plants valued so much by their nutritional qualities as by their flavor; a brilliant daily supplement to your diet.  Water is the main component of root vegetables, representing about 80% of its weight. These plants also contain carbohydrates, minerals and vitamins. Because they have a reduced calorie level, they are recommended ingredients when looking to loose weight. Nutritionists suggest eating vegetables on a daily basis. Depending on their characteristics, vegetables can be eaten raw or cooked and can be used to make delicious dishes giving them a special flavor. It is very important to wash vegetables before consuming them. In terms of product storage, it depends on the particular type, although at a general level it can be said that most vegetables should be stored at a low temperature and with a high level of environmental humidity. That’s why they should be kept in the vegetable tray in your fridge.  Buy online with La Botiga and enjoy the guarantee of receiving a fresh direct product from local suppliers at home. With La Botiga you know that you can enjoy quality products at the best price and from the comfort of your home